I’m a Dad, how can I bond with my baby? (Dad’s Matter)

Welcoming a new baby into the family is undoubtedly one of life’s most beautiful and transformative experiences. As a father, building a strong bond with your newborn is not only important but also incredibly rewarding. Your presence and involvement during this crucial stage of your child’s life can shape their development and set the foundation for a lifetime of love and connection. In this blog post, we will explore some strategies for dads to build lasting relationships with their newborns.

  1. Embrace skin-to-skin contact
  2. Engage in baby care activities
  3. Create daily rituals with your newborn
  4. Talk and sing to your baby
  5. Be present and involved
  6. Play and explore together

1. Embrace Skin-to-Skin Contact

Skin-to-skin contact has numerous benefits for both babies and dads. Take off your shirt and hold your baby against your bare chest. This simple act will promote bonding, regulate your newborn’s heart rate and breathing, and even aid in temperature regulation. Additionally, skin-to-skin contact releases oxytocin, the hormone responsible for nurturing feelings and strengthening the bond between parent and child.

2. Engage in Baby Care Activities

Participating in caregiving activities, such as changing nappies, giving baths, and feeding, is an excellent way for dads to bond with their newborns. These everyday tasks offer opportunities for one-on-one interactions, eye contact, and physical closeness, all of which promote attachment and foster emotional connection.

3. Create Daily Rituals

Establishing daily rituals with your newborn can become cherished moments that strengthen your bond. Reading a bedtime story, singing a special song, or sharing a morning cuddle are actions that create a sense of security and predictability for your child. These rituals also provide consistent bonding time and a chance for you to demonstrate your love and care.

4. Talk and Sing to Your Baby

Babies are highly perceptive to sound and language from a very early age. Engage in conversations, even if your baby cannot respond in words yet. Use a soothing tone and narrate your daily activities or sing lullabies. These interactions promote language development, stimulate brain connections, and provide your child with a sense of familiarity and comfort through your voice.

5. Be Present and Involved

Being present and actively involved in your child’s care and playtime is essential for building a strong bond. Make time for uninterrupted, quality interactions, where you can focus solely on your baby. Put away distractions, such as phones or other devices, and create pockets of undivided attention. By showing interest and responsiveness, you are nurturing your child’s emotional well-being and creating a sense of security.

6. Play and Explore Together

Engaging in play and exploration fosters creativity, cognitive development, and bonding with your newborn. Get down on the floor and play with age-appropriate toys or simply explore the world together. Take walks outside, visit parks, or introduce your baby to nature. These shared experiences will create memories and provide opportunities for closeness and bonding.

Remember, building a strong bond takes time and patience. Every interaction, no matter how small, contributes to the deepening of your relationship with your newborn. Your dedication and active involvement will make a lasting impact on your child’s emotional development and well-being.

Dads play a vital role in nurturing and supporting the growth of their newborns. By implementing these strategies and embracing the precious moments spent with your baby, you are building a foundation of love, trust, and connection that will shape your relationship for years to come. Cherish this remarkable journey of fatherhood, knowing that you are making a positive difference in the life of your child.


Dads truly matter. Your presence, love, and care are invaluable in fostering a strong bond with your newborn. Embrace skin-to-skin contact, engage in baby care activities, create daily rituals, talk and sing to your baby, be present, and actively play and explore together. These strategies will not only forge a deep connection but also lay the groundwork for a lifetime of love, support, and beautiful memories with your child. However, postnatal depression (PND) is thought to affect as many as one in 10 men in the UK and this can impact Dad’s abilities to bond with their baby. If you’re struggling with PND you can access support from our team in Wales. Call us today on 0333 880 0014.

A father bonding with his baby.